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Coached by Marie
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Coached by Marie
Home
About
Work With Me
Contact
BOOK A FREE CONSULT
Home
About
Work With Me
Contact
BOOK A FREE CONSULT

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I prepped myself into this photoshoot. Muscle takes time to build. Fat takes time to lose. As the photoshoot day approaches, I manipulate fiber, fats, carbs, water, sodium and potassium for a look. These are all factors that can change a look wi
Fats. We need them ! They are important for hormone health, for digestion, and the absorption of some vitamins. They help us stay fuller for longer, and they packed with flavor! Some meats like beef, steak, and some fish have a good amount of fat al
Here’s a habit hack to try: Use a cooking oil spray ! Small habits will add up and lead to big transformations. __ Lifestyle, Nutrition, Fitness Coaching Follow @coachedbymarie
Consistency over 3 years. I may not have added much weight to my lat pulldowns, but I definitely improved in my form, and the quality and control of the movement — a form of progressive overload. November 2022 - My first lat pulldown. I alre

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